Healthy Eating for office worker!

Brain to work well, it is necessary to eat right. Scientists have shown that there are foods that can not only provide the proper nutrition in our body, but also to help your career and increase mental capacity.

Scientists from the International Labour Organization systematized research in this area and have proven that a diet that is appropriate for the employee engaged in physical labor, is contraindicated in people who do intellectual work.

Various chemical substances occurring in the body during digestion, have different effects on the brain. People working in the office, often think about my career. Therefore, they need food that can improve efficiency, increase the reaction rate and improve memory. For office workers important meal – it’s breakfast. Most people start their day with the fact that drinking a cup of coffee and sweet rolls, a sandwich or a donut. But it is wrong! Coffee increases heart rate, increased nervous tension and disrupts the proper digestion of sugar. This can lead to hypoglycemia – a decrease in blood glucose levels below the minimum level and nutritional deficiencies. As a result, the brain begins to “slow down”. In order to avoid such situations, the best breakfast drink fruit juice or yogurt combined with cereal or bananas. It is also useful chilled meat, which gives our body energy.

Toward the afternoon, when it begins to suck in the stomach, you can eat chocolate. Cocoa, vegetable lecithin, sugar and proteins that make up this sweet delicacy, to help cope with hunger, sleepiness, and increased attention. Effect of chocolate on the body lasts for about an hour. So, if you can, then further costs to start dining procedure. You need it – health information!

For lunch, eat a couple of the best eggs, because they promote the synthesis of acetylcholine, a substance that enhances memory. It is also worth to eat fish, lean meat and soup. Foods that are rich in carbohydrates, it is necessary to leave at the end of the day, because they inhibit the nervous system, reduce all the reactions of the body and sleepy.

Nutritionists recommend eating steamed. This helps keep the product in all the useful nutrients. Instead of coffee is to drink strong sweet tea, feeding the brain with energy. It is worth noting that in between meals to suit a small snack. The most optimal number of snacks – three. As a snack you should not eat candy or sweet biscuits. It would be better and healthier for the body to get some fruit or yogurt.
Also plays an important role environment. , Minimize contact with people who are constantly on something or complain about a negative set. Such a neighborhood can lead to depression.

A positive effect on career conjugal duty. Yes, yes! It is regular sex helps increase blood levels of the hormone oxytocin, which helps the creative and logical thinking.

Eat right! Take care of yourself! Good luck at work! Happiness in your personal life!